Are there any Ayurvedic alternatives to Montelukast Tablets?
Living with allergies or mild asthma often means consuming tablets that help you breathe easily. Definitely, the montelukast tablet uses are plenty, from easing inflammation to helping you breathe easier. But what if you do not have asthma, and still you are recommended to consume the tablet due to your allergy symptoms? In such cases, you may experience certain side effects. People wonder whether there is a way to manage allergies naturally. That’s where Ayurvedic therapies come to your rescue.
Having poor ‘agni’ (or digestive fire) may raise mucus (or Kapha). This condition results in allergy symptoms. Here are the ways to regain control through Ayurveda.
Incorporating a lighter diet
It’s easy to overlook small changes, but your plate is often your first medicine. Try cutting back on dairy and fried foods – they tend to build up mucus and slow down your digestion. Instead:
· Choose home-cooked meals
· Add gentle spices like ginger & turmeric (or black pepper) into your food
This supports smoother breathing. You can feel easier on your stomach – especially if you have been experiencing bloating.
Ayurvedic Herbs to Ease the Condition
Don’t expect a miracle overnight, but herbs like Tulsi (holy basil) and Mulethi (licorice) offer steady relief as your system resets. Tulsi keeps the airways calm; Mulethi cools and soothes. Give them a few weeks – Ayurveda works best with patience and consistency.
Cooling herbs like Guduchi, Neem, and Amla reduce inflammation. Try coconut water, cilantro juice, or a mild chamomile tea for a double cooling lift. These all contribute to supporting your immunity and improving digestion, which in turn can calm allergy symptoms.
Meditation & Yoga
Stress and shallow breaths go hand in hand with allergy flares. Start simple: Pranayama, like Nadi Shodhana (alternate nostril breathing), for a few minutes daily.
These breathing exercises do more than expand your lungs – they calm your nervous system and help digestion, meaning less internal heat, fewer flare-ups, clearer mind. Yoga moves that open the chest and gentle mindfulness can reconnect you with your body and bring comfort fast.
Embrace a Healthy Sleeping Pattern
Disturbed sleep or night sweats are signs of excess heat (or Pitta). You can set regular bedtimes. During this time, keep your room cool & dark. Skip screentime in your bed. This will restore the lost balance.
Drinking warm milk with nutmeg is a great choice if you can digest dairy products easily. You can also consider a cooling herbal tea before sleep. Improving sleep quality can help regulate histamine and allow your body’s defences to recover overnight.
Ask Ayurveda helps everyone who wants genuine guidance from qualified doctors. You can reach over 600 certified Ayurvedic experts. You can explore remedies suggested by certified doctors & see natural results in your wellness journey.
Wrap up
Natural therapies may take a longer time to help you heal. With Ayurveda, you can expect a few weeks to months for the best results, provided you need to stay consistent. Rushing the process or falling back on allergenic foods may be the biggest mistakes to make during the treatment. Never fast too much or compromise on your sleep pattern.
